Strength Foundations Crew

Strength training is a craft, not a race.

Every lifter you admire once fumbled with bar paths and balance.

Stay patient. Stay curious.

Skill comes from showing up and treating each rep as practice, not pressure.

Test a bodyweight squat, a hip hinge with a dowel, a simple overhead reach.

These check-ins spot tight hips, stiff ankles, or weak links long before they cause trouble.

End workouts feeling capable, not crushed.

Consistency beats hero days every time.

Bracing, grip, upper back tension.

They’re the bolts that keep the whole structure from rattling.