Beginner 12-Week Hypertrophy Program

3 Days Per Week – Full Body Focus This 12-week beginner hypertrophy program features three full-body workouts per week, each with no more than five exercises focused on compound and key accessory movements. It balances pushing, pulling, and lower-body exercises to build muscle efficiently while allowing ample recovery. The program emphasizes controlled reps, progressive overload, and includes core work to develop overall strength and stability. Perfect for beginners looking to build a solid foundation in the gym.