Beginner: Bodyweight 100-Rep Challenge

For beginners - people who have been training for under 2 years. A self-paced starter program that builds strength, endurance, and confidence using simple bodyweight exercises like squats, push-ups, lunges, and core moves. Each session aims for 100 total reps, with clear instructions, form tips, and easy modifications for all fitness levels. It’s flexible, beginner friendly, and designed to help you improve mobility, spark a healthier routine, and celebrate steady progress, one rep at a time. Go ahead and join.